It’s been about a month since I made a few adjustments to my bedtime routine with Febreze Sleep Serenity Bedroom Mist and ZzzQuil. I’ve used the Sleep Serenity Bedroom Mist in my regular Sunday night bedroom routine having high hopes of achieving a more sound night of sleep so that I could start my weeks off right. On the nights when I had difficulty falling asleep, ZzzQuil has helped me fall asleep easily. After a month, I can honestly say that trying these products is one of the best things that I’ve ever done.
According to a survey fielded by Febreze and ZzzQuil, twenty-two percent of those who struggle to fall asleep more on Sunday night are young adult Americans (age 18-34). Of Americans who struggle to fall asleep more on Sunday night, 68% attribute this to upcoming stresses including the work or school week ahead, the job, or general issues.
Using Febreze Sleep Serenity Bedroom Mist each night and occasionally taking ZzzQuil has done way more for me than just blast my under-eye circles and enhance my mood. Being able to get a full night of restful sleep at the start of a week has changed my entire lifestyle. I’m more alert during the day, my memory seems to have improved; and I feel less stressed overall.
Sunday night has turned out to be the perfect time for me to take ZzzQuil as it’s the time that I feel most anxious anticipating the start of a busy week. Incorporating fragrance into my bedtime routine with the calming scents of Moonlit Lavender or Warm Milk and Honey has helped me unwind and relax. On the nights I experience sleeplessness, I use ZzzQuil to help me get a restful night sleep. I wake up feeling refreshed and ready to go the next day.
The Importance of Getting a Good Night’s Sleep
I’ve learned that the way that I feel while I’m awake has a lot to do with what happens while I’m asleep. During sleep, your body is regenerating and working hard at supporting healthy brain function and maintaining your physical health.
All of the tossing and turning that I used to do at night was the reason why I would often wake up feeling cranky and foggy. My body just wasn’t getting the opportunity to restore itself. Utilizing ZzzQuil for the nights I can’t fall asleep has given me the opportunity to fall asleep more easily. Febreze Sleep Serenity Bedroom Mist has given me the opportunity to create a peaceful bedroom environment that promotes sleep.
[Remember, these results are based on my personal usage of the product. I am not a doctor. Before you take any sleep aid, you may want to consult your family physician.]
Sleep and Daylight Savings Time
We’re currently in the midst of Sleep Awareness Week – the end of which marks the beginning of Daylight Savings Time. Losing that one precious hour of sleep for Daylight Savings can make waking up on Monday morning even more difficult than it already is. Your brain may know that the time on the clock has changed, but your body’s internal clock does not.
The following three tips should help you to adapt more quickly:
1. Practice Good Sleep Hygiene
Basic sleep hygiene includes things like reducing or eliminating alcohol and caffeine consumption, exercising a few hours before bedtime, and creating calming rituals before bed like spraying your Febreze Sleep Serenity Bedroom Mist or playing soft music.
2. Watch your Lights
Light plays a huge role in how your body prepares for sleep. Try your best to expose yourself to lights during the day as much as possible. In contrast, when night falls and it’s time for bed, don’t expose yourself to too many bright lights. Stop your cell phone and laptop usage a little earlier and dim the lights to get your body prepared for bed.
3. Relax and Wind Down
Establish a relaxing bedtime routine, allowing time to wind down and avoiding activities that might excite you. Avoid using computers or smartphones at least 30 minutes before bed.
I want to give you the opportunity to experience a better night sleep with the help of ZzzQuil and Febreze Sleep Serenity Bedroom Mist!
Enter below for your chance to win an amazing sleep package that includes everything you need for a great night’s sleep:
1. Cozy Socks
2. Ear plugs
5. Febreze Sleep Serenity Bedroom Mist in Warm Milk & Honey
6. Febreze Sleep Serenity Bedroom Mist in Moonlit Lavender
7. Two (2) ZzzQuil product vouchers; each good for a free product
Winner will be selected randomly.
Try ZzzQuil with this $1 off coupon: $1 off one ZzzQuil product (excludes trial/travel size)