I love food. I guess you can call me a “foody” of sorts. I’m generally a meat and potatoes kind of girl, but when I saw this salad recipe, I figured I’d try being healthy if only for a moment… This salad is the bomb! (Do people still say that?) Try it out for yourself and tell me what you think.
Brought to you by HungryGirl.com’s own Lisa Lillien and Starkist Tuna.

Hungry Girl’s Tex-Mex Tuna Chopped Salad

PER SERVING (entire recipe): 348 calories, 11g fat, 705mg sodium, 28g carbs, 13g fiber, 6g sugars, 39g protein


4 cups chopped romaine lettuce

1/2 cup halved grape tomatoes

1 pouch Starkist Hickory Smoked Tuna Creations®

1/2 cup chopped jicama

1/4 cup canned black beans, drained and rinsed

1 oz. chopped avocado (about 1/4 avocado)

Optional: fat-free ranch dressing


Place lettuce in a large bowl. Top with tomatoes, tuna, jicama, black beans, and avocado. If you like, drizzle with dressing and toss to coat. Enjoy!




  1. […] here at We Got Kidz are in love with HungryGirl.com. If you need a easy, healthy, and most importantly tasty (’cause who […]

  2. February 4, 2012 at 9:34 am — Reply

    […] Tex-Mex Tuna Chopped Salad Brought to You by Hungry Girl and Starkist Tuna (wegotkidz.com) Rate this: Share this:TwitterFacebookLinkedInDiggRedditStumbleUponTumblrEmailPrintLike this:LikeBe the first to like this post. Posted by Chef Pamela. Categories: Recipes. Tags: dinner salad, entree salads, Niçoise salad, Salad, salads, Tomato, Tuna, Tuna salad. Leave a comment […]

  3. January 27, 2012 at 11:54 am — Reply

    That salad looks great. I just love avocados. This might become my new addition to my lunch menu.

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